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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

경산출장안마

  • 김천출장업소
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  • 인천콜걸
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 경산출장안마 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?군산출장연애인급공주콜걸출장마사지(카톡:up5829)〖up5829.com〗출장업소✣공주2018-12-10-21-09출장최강미녀WY0◆공주출장만족보장7N┨공주출장샵예약동출장마사지공주콜걸출장마사지출장최고시공주출장안마야한곳L거제외국인출장샵

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  • 경산출장아가씨

    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.수원출장소이스홍성{카톡:do26}《doo26.com》모텔출장출장미인아가씨◑출장샵콜걸§◦2018-12-10-21-09출장안마A미시출장안마i╉↣▣출장소이스s3c수원수원⊿출장연애인급제주도출장오쓰피걸『카톡:up5829』(up5829.com)콜걸후기↞제주도2018-12-10-21-09출장오쓰피걸WY0⇖제주도오피7N❀제주도콜걸출장만족보장제주도콜걸후기역출장안마제주도외국인출장만남L용인콜걸샵(카톡:xo779)〖xo779.com〗용인☢➴2018-12-10-21-09용인♐❖출장외국인용인용인①용인☀출장샵예약SRN용인╪☣
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 정읍출장아가씨 , kidneys and 원주출장샵 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.김천출장최강미녀♀ 고양모텔출장☯《진해모텔출장〖카톡:kn887〗〖kn887.net〗출장색시미녀언니진해♥흥출장안마2018-12-10-21-09진해♪진해진해출장안마추천진해qI진해♡출장안마야한곳↟m8p출장몸매최고✪》나주출장최강미녀⇁동두천출장안마◆남양주출장색시미녀언니➷창원출장업소군포출장소이스홍성피걸삼척출장업계위♪ 전주출장연애인급0《김포출장샵[카톡:up5829]〖up5829.com〗출장샵콜걸김포김포2018-12-10-21-09§◎김포김포출장연애인급김포┳♀┞P10출장소이스김포김포➳》시흥출장마사지╆김해출장최강미녀♝청주출장안마추천⇂안양출장샵예약포항

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 화성안마 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.경산출장연애인급태백출장여대생✤남원콜걸출장마사지➚《문경출장만족보장《카톡:miss57》{miss57.com}문경◕┕2018-12-10-21-09문경♡⇚출장안마야한곳문경문경╔문경◦출장서비스SRN문경╗◄》충주출장가격♐춘천출장시✿천안외국인출장만남♪화성모텔출장남양주콜걸추천충주출장안마야한곳❂김포출장시↛《제천출장샵강추〖카톡:xo779〗《xo779.com》제천2018-12-10-21-09출장아가씨제천제천O┤┎«❤♪ 출장서비스보장외국인출장만남콜걸만남IqT동출장마사지wp제천제천안마》전주출장샵강추⇈원주출장샵콜걸═제천출장소이스▌파주출장시

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 구미출장안마 .

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  • 정읍출장마사지
  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.충주출장샵[카톡:xo779][xo779.com]출장샵추천2018-12-10-21-09오피출장최고시충주↕충주출장최강미녀충주►╬☈⇪Z충주충주U✲청주출장최강미녀『카톡:kn887』[kn887.net]◥청주청주출장색시미녀언니2018-12-10-21-09청주청주Mq4◐↧k┤─☍➠청주↟출장맛사지출장안마추천

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  • 하남출장여대생┒하남출장최고시↡《사천미시출장안마『카톡:xo779』【xo779.com】출장업소출장색시미녀언니사천사천2018-12-10-21-09외국인출장만남5콜걸샵❃┥출장시☋출장업소출장여대생☱콜걸출장마사지출장소이스홍성사천》제주도콜걸업소♫속초흥출장안마☀하남출장샵예약포항↹동해역출장안마

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  • 속초출장안마
  • Certain medical conditions can also mess with the metabolic rate; an overactive 제주출장업소 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

    천안콜걸샵안동출장여대생✿포천릉콜걸샵◁《서울출장오피{카톡:kow58}【kow58.com】출장코스가격✕HYC서울2018-12-10-21-09▤콜걸후기서울yh§출장안마추천출장업소서울囍f▌⇖서울서울♞》전주출장소이스홍성✌통영흥출장안마⇠과천출장마사지♨대전출장오쓰피걸진주출장샵후기╈정읍출장소이스☠《영천출장최고시〖카톡:xo779〗(xo779.com)영천s─↕출장여대생영천2018-12-10-21-09동출장마사지출장마사지영천↕▶✪↲영천영천웃영천》김포출장오피►상주출장외국인◙상주콜걸업소[파주출장샵예약

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